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Repigo
Journal
27 Jun 17
Repigo's Journal, 27 Jun 17
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Weigh In record (no journal entry) for 27 June 2017
59.9 kg
Lost so far:
6.8 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2017:
792 kcal
Fat: 26.49g | Prot: 74.76g | Carbs: 60.52g.
Lunch:
Recondo Pan Tostado Integral, Atún en Agua (Enlatado), Tomates, Aceite de Oliva, Repollo.
Dinner:
Verduras Salteadas, Recondo Pan Tostado Integral, Gallo.
more...
1742 kcal
Exercise:
Cooking - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Repigo's Weight History
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