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Darm nicht entleert!
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97.1 kg
Lost so far: 1.2 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 57.77g | Prot: 78.64g | Carbs: 267.74g.
Breakfast: Chia Samen, Haferflocken (40g), Milch 1,5% Laktosefrei, Blaubeeren, Banane, Milch 1,5% Laktosefrei, Kaffee. Lunch: Aprikosen, Bergpfirsich, Florette Fein & Pikant, REWE Joghurt Dressing, Real Bulgarischer Schafskäse. Dinner: Knusperone Haferflocken, Ungesüßte, Gefrorene Erdbeeren, DM Bio Agavendicksaft, Naturjoghurt (Fettarm), Haribo Cherries, Weiße Champignons (Gebraten), Rucola, Parmesan (Geschreddert), Dr. Oetker Ristorante Pizza Hawaii. Snacks/Other: Aldi Laugenstange. more...
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2763 kcal
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Exercise:
Aktivität - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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