Susan380's Journal, 27 Jun 17

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Weigh In record (no journal entry) for 27 June 2017

72.3 kg Lost so far: 1.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2017:

1378 kcal

Fat: 62.24g | Prot: 31.08g | Carbs: 175.23g. Breakfast: Coffee with Milk and Sugar, Jungle Oats. Lunch: Potato (Flesh and Skin), Minced Beef (80% Lean / 20% Fat). Snacks/Other: Navels Oranges, Nestle Rolo Slab. more...

1773 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.5 kg a Week

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Susan380's Journal, 27 Jun 17

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Susan380's Weight History