Weigh In record (no journal entry) for 27 June 2017
|
84.4 kg
Lost so far: 8.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
3408 kcal
|
Fat: 172.00g | Prot: 123.16g | Carbs: 333.17g.
Breakfast: Pret A Manger Skinny Cappuccino, Greggs Breakfast Bacon Roll. Lunch: Pret A Manger Wiltshire-Cured Ham & Greve Cheese Baguette. Dinner: Waitrose Chicken, White Wine & Tarragon Pie, Waitrose Parmentier Potatoes. Snacks/Other: White Table Wine, Graze Toffee Apple, YO! Sushi Chicken Katsu, Espresso Coffee, Bananas. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|