Weigh In record (no journal entry) for 27 June 2017
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71 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 53.79g | Prot: 32.41g | Carbs: 119.68g.
Breakfast: Kaffee mit Milch, Milkana Schmelzkäse Light, Roggen Knäckebrot. Lunch: Putengulasch, Basmati-Reis (Gekocht). Dinner: Schafskäse, Gemischter Salat mit Dressing. Snacks/Other: Kartoffelchips, Eiscreme-Sandwich, Strothmann Weizenkorn, Beck's Bier (500ml). more...
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steady weight
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franschee's Weight History
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