Weigh In record (no journal entry) for 27 June 2017
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60.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 55.57g | Prot: 71.39g | Carbs: 118.92g.
Breakfast: Aldi Brötchen, Tomaten, Grafschafter Rübenkraut, Hofburger Alter Gouda, Wasa Sesam Knäckebrot (30g). Lunch: Aldi Trauben Kernlos. Dinner: Maggi Gebratene Nudeln. Snacks/Other: Ritter Sport Schokowürfel, Bier, Knusprige Ente. more...
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Gaining 0.7 kg a Week
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