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its already working! yay!
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84.1 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 50.16g | Prot: 120.03g | Carbs: 285.32g.
Breakfast: Milk (Nonfat), Special K Protein Plus Cereal, Frozen Blueberries. Lunch: Milk (Nonfat), Wheat Thins Crackers - Ranch, 6" Double Subway Club. Dinner: sweet pickles, Wheat Thins Crackers - Ranch , 6" Double Subway Club . Snacks/Other: Reduced Fat Creamy Peanut Butter, Strawberry Preserves, Fish, Flaxseed, Borage Oil Omega 3, 6, 9, quaker oats. more...
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3101 kcal
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Exercise:
Desk Work - 3 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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 Comments
What changes are you making? Looks like you haven't been around here for awhile - welcome back!
15 Mar 12 by member: erika2633
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Yippee! Hope it continues to work! :-)))
15 Mar 12 by member: Brittalicious
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yeah, what's "already working"? I lost 4 lbs after a night of heavy drinking...I hope that's not your diet plan!
15 Mar 12 by member: JessWhatINeeded
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