Weigh In record (no journal entry) for 27 June 2017
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61.9 kg
Lost so far: 15 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 21.98g | Prot: 70.01g | Carbs: 180.98g.
Breakfast: Marmellate e Conserve, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Findus Filetti di Merluzzo, Quinoa. Dinner: Prosciutto Cotto, Mozzarella, Pane Bianco. Snacks/Other: Conad Piacersi Yogurt Bianco Magro, Albicocche, Conad Piacersi Yogurt Bianco Magro. more...
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Gaining 2.3 kg a Week
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