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Besuch weg, 1,5 kg drauf 😉
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 43.98g | Prot: 68.05g | Carbs: 52.99g.
Breakfast: Danlee Kokosnussöl Kaltgepresst Nativ, Kaffee. Lunch: TiP H-Vollmilch 3,5%, Chiasamen Getrocknet, H-Vollmilch 3,5%, Eiweißpulver Vanille, Himbeeren, Heidelbeeren. Dinner: Tomatensalat, Dönersalat, Popp Thunfischsalat, Aldi Hummus Natur. Snacks/Other: Pea Minusz Vollmilchschokolade. more...
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2060 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Gaining 2.5 kg a Week
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