Weigh In record (no journal entry) for 27 June 2017
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56.1 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 45.14g | Prot: 41.31g | Carbs: 116.94g.
Breakfast: Великолукский Мясокомбинат Сосиски Баварские с Сыром, Черешня, Кофе с Сахаром, Белый Хлеб. Lunch: Картошка Вареная, Карп Жареный. Dinner: Большой Папа Мороженое с Мягкой Карамелью. Snacks/Other: Коровка из Кореновки Ряженка 2,5%. more...
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2406 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 55 minutes, Приём пищи - 1 hour, Showering - 20 minutes, Hanging Laundry - 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 17 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 7 minutes, Hiking - 1 hour and 43 minutes, Cross Training - 13 minutes, Hula Hoop - 19 minutes. more...
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Losing 3.5 kg a Week
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Ashlotta's Weight History
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