Weigh In record (no journal entry) for 26 June 2017
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69.1 kg
Lost so far: 1.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 60.21g | Prot: 95.02g | Carbs: 9.46g.
Breakfast: Queijo Mozzarella. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Carne de Porco do Lombo (Filé). Dinner: Bacon (Curado, Frito, Cozido), Bife de Carne de Vaca, Parmalat Leite Semidesnatado. more...
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Gaining 0.4 kg a Week
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