josueacuna's Journal, 26 Jun 17

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Weigh In record (no journal entry) for 26 June 2017

79.2 kg Lost so far: 4.1 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2017:

1515 kcal

Fat: 81.66g | Prot: 119.62g | Carbs: 84.34g. Breakfast: Omnilife Fiber'nplus, Tuna in Water (Canned), Svelty Figura 0%. Lunch: Avocados, Meatless Chicken. Dinner: Avocados, Guten Tiras de Pollo. Snacks/Other: Milk Chocolate Candies, La Costeña Frijoles Bayos Refritos. more...

2491 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Running - 10/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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