Weigh In record (no journal entry) for 26 June 2017
|
68.5 kg
Lost so far: 11.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
441 kcal
|
Fat: 34.14g | Prot: 25.97g | Carbs: 7.32g.
Lunch: Sadia Linguiça Calabresa Defumada, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito. Dinner: Azeitonas Verdes (Conserva, Enlatado ou Engarrafado), Berinjela Cozida, Pimentão Vermelho, Pimentão Amarelo, Pimentão Verde. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mi Vasconcelos's Weight History
|