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Jobrites
Journal
26 Jun 17
Jobrites's Journal, 26 Jun 17
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Já imaginava isso. Mas antes perder um quilinho do que não perder nada. # vamosmfrente
71 kg
Lost so far:
7.4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2017:
702 kcal
Fat: 48.74g | Prot: 43.35g | Carbs: 28.27g.
Breakfast:
Café.
Lunch:
Arcor Chocolate Amargo 70% Cacau, Tomates, Coxa de Frango, Pepino (Descascado), Abobrinha Cozida.
Snacks/Other:
Amendoins Torrados e Secos (sem Sal).
more...
1901 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Jobrites's Weight History
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