Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MMDuff10
Journal
15 Mar 12
MMDuff10's Journal, 15 Mar 12
MMDuff10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 March 2012
74.3 kg
Lost so far:
12.3 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2012:
1586 kcal
Fat: 72.32g | Prot: 98.25g | Carbs: 43.60g.
Breakfast:
2% American Cheese Slices, Splenda with Fiber, Heavy Cream.
Lunch:
Roast Beef, Cut Italian Kentucky Wonder Style Green Beans.
Dinner:
Broccoli and Three Cheese Sauce, Traditional Rotisserie Chicken.
Snacks/Other:
Citron Vodka, Ultra Light Beer.
more...
2368 kcal
Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MMDuff10's Weight History
View Complete History