Weigh In record (no journal entry) for 26 June 2017
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77.6 kg
Lost so far: 38.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 96.15g | Prot: 176.05g | Carbs: 103.63g.
Breakfast: Protein Pantry Chocolate Chip Pancake Mix, Jennie-O Extra Lean Turkey Bacon, Celestial Seasonings Bengal Spice Herbal Tea, BPI Sports BCAA, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), MET-Rx 100% Ultramyosyn Whey, BelGioioso Aged Asiago Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Asparagus, Extra Virgin Olive Oil, Sea Salt, Pork Chops (Top Loin, Boneless). Snacks/Other: Blue Diamond Whole Natural Almonds, Bob's Red Mill Organic High Fiber Coconut Flour, Egg, Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough, Tap Water, Soulcon Fuel Probiotic, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Soulcon Fuel Turmeric, Aged Asiago Cheese. more...
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2154 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 7.0 kg a Week
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