Weigh In record (no journal entry) for 14 March 2012
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58.2 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2760 kcal
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Fat: 122.49g | Prot: 102.65g | Carbs: 310.20g.
Breakfast: Apple Danish Coffee Cake. Lunch: VineSweet Mini Peppers, Sun Chips French Onion, Red Leaf Lettuce, Smoked Honey Ham, Oven Roasted Deli Sliced Turkey Breast, Mayonnaise Dressing with Extra Virgin Olive Oil, San Juan Island Nine Grain Bread, Dry Italian Salame, Spicy Brown Mustard. Dinner: goat cheese, Green Peppers, Authentic Restaurant Style Salsa, Burrito Flour Tortillas, guacamole, Reduced Sodium Taco Seasoning, Ground Beef (90% Lean / 10% Fat), Onions, Green Leaf Lettuce. Snacks/Other: Fruit & Nut Medley, Special Dark Chocolate, Special Dark Chocolate. more...
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2094 kcal
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Exercise:
Sitting - 3 hours, Standing - 30 minutes, Desk Work - 6 hours and 30 minutes, Housework - 4 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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cheetahfanatic's Weight History
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