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Annabananabaloo
Journal
15 Mar 12
Annabananabaloo 's Journal, 15 Mar 12
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Weigh In record (no journal entry) for 15 March 2012
60.0 kg
Lost so far:
0.4 kg
.
Still to go:
6.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2012:
560 kcal
Fat: 29.69g | Prot: 68.76g | Carbs: 9.16g.
Breakfast:
Chocolate whey protein shake, Flaxseed Seeds .
Lunch:
Parma Ham, Sardines in Water, Mixed Salad Greens, Sweet Red Peppers .
more...
2201 kcal
Exercise:
Sleeping - 8 hours, Housework - 2 hours, Resting - 13 hours and 10 minutes, Running - 11/kph - 50 minutes.
more...
Gaining 3.2 kg a Week
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Annabananabaloo 's Weight History
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