Weigh In record (no journal entry) for 26 June 2017
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111 kg
Lost so far: 11.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 27.09g | Prot: 20.89g | Carbs: 35.73g.
Breakfast: Café, Philadelphia Cream Cheese Light, Bimbo Rap10 Fit. Lunch: Perdigão Linguiça Suína, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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steady weight
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marcelhbarbosa's Weight History
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