Weigh In record (no journal entry) for 26 June 2017
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68 kg
Lost so far: 6.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 32.20g | Prot: 78.75g | Carbs: 114.42g.
Breakfast: Ferrero Kinder Chocolate, Deli Turkey or Chicken Breast Meat, Nescafe 3 in 1 Coffee, Date. Lunch: Sprite Sprite (12 oz), Famous Dave's Buffalo Chicken Wings, Nando's Basted Chicken Breast, Nando's Portuguese Rice. Snacks/Other: Nescafe 3 in 1 Coffee. more...
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2078 kcal
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Exercise:
Swimming (slow) - 1 hour, Sitting - 2 hours, Sleeping - 10 hours, Resting - 8 hours and 30 minutes, Standing - 2 hours, Driving - 30 minutes. more...
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Losing 0.6 kg a Week
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Wama_2854's Weight History
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