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😒
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 87.83g | Prot: 98.92g | Carbs: 124.53g.
Breakfast: Max Titanium Bio Colagen, Ovo Cozido, Copra Óleo de Coco Extra Virgem, Sabor da Terra Semente de Chia, Abacate. Lunch: Abacaxi, Cenouras, Legumes Cozidos, Camil Feijão Carioca Temperado Cozido, Frango Grelhado. Dinner: Azeite de Oliva, Quaker Aveia em Flocos, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Banana Prata, Qualitá Nozes sem Casca, Qualitá Amêndoas sem Casca, La Violetera Castanhas do Pará, Qualitá Castanha de Caju sem Sal, Danone Iogurte Danio Tradicional. more...
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2353 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Loyal Sea's Weight History
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