1234554321000's Journal, 26 Jun 17

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Weigh In record (no journal entry) for 26 June 2017

52.7 kg Lost so far: 3.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2017:

1080 kcal

Fat: 63.09g | Prot: 99.45g | Carbs: 25.20g. Breakfast: Хлеб Бородинский, Икра Красная, Жареное Яйцо без Жира. Lunch: Салат Овощной с Маслом, Семга Запеченная. Dinner: Жареное Яйцо без Жира. Snacks/Other: Капучино (Обезжиренное), Syntrax Изолят. more...

1865 kcal

Exercise: Running - 10/kph - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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1234554321000's Journal, 26 Jun 17

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