Weigh In record (no journal entry) for 26 June 2017
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72 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3170 kcal
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Fat: 136.15g | Prot: 172.93g | Carbs: 321.78g.
Breakfast: Kellogg's Corn Flakes Originali, Ca' del Granbosco Corn Flakes (Fiocchi di Mais)), Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale, Caffè Zuccherato. Lunch: Zespri Kiwi Gold, Mela, Banana, Esselunga Maionese, Asdomar Tonno all'olio d'oliva, Barilla Pasta. Dinner: Caffè Zuccherato, Albicocche, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Coop Spinaci in Foglia Surgelati, Asiago, Prosciutto Cotto, LD Market Provola Dolce a Fette, La Bottega del Gusto Salame Milano, Pane Italiano. Snacks/Other: Gelato, Caffè Zuccherato, Tre Mulini Taralli, Musclegenix Sport Nutrition 100% Whey Isolate (Proteine). more...
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1943 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Galaga69's Weight History
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