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Challenge is going well, have kept under 1500 calories every day since I started the challenge. Got to exercise more, though. Managing to do intentional exercise a few times a week, but want to build up my fitness.
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97.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: 100%.
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1598 kcal
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Fat: 48.96g | Prot: 93.97g | Carbs: 175.88g.
Breakfast: Oats, Milk (Nonfat). Lunch: Camembert Cheese, Sesame and Poppyseed, Egg, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Chicken Breast, Vermicelli, Rice Paper. Snacks/Other: Sauvignon Blanc Wine, Sweet or Dark Chocolate, Aero Chocolate Mousse. more...
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2564 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 1.3 kg a Week
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