Weigh In record (no journal entry) for 26 June 2017
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89.6 kg
Lost so far: 4.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2864 kcal
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Fat: 43.14g | Prot: 286.24g | Carbs: 304.18g.
Breakfast: Knusperone Cornflakes, Myprotein Impact Whey Protein, Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange, Myprotein BCAA, Myprotein Glutamine, Applied Nutrition ABE Pre Workout, Myprotein Impact Whey Protein. Lunch: Lyttos Schafmischkäse 9,9%, Felix Tomaten Ketchup ohne Zuckerzusatz, S Budget Sommergemüse, Hütthaler Pfeffer Steak. Dinner: New Lifestyle Gauda Leicht Schmelzkäse, Natur Aktiv Bio Räucherlachs, Hofer Dinkelweckerl. more...
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Gaining 1.5 kg a Week
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ChristophS6's Weight History
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