Weigh In record (no journal entry) for 26 June 2017
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93.4 kg
Lost so far: 16.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 22.54g | Prot: 98.38g | Carbs: 157.01g.
Breakfast: Café con Leche Descremada, Melón Tuna, Sandía, Café con Leche Semi Descremada, Café con Leche Semi Descremada. Lunch: Paraguaya, Sandía, Carne de Pollo (Tostado, Asado, Cocido), Arroz Blanco. Dinner: Hacendado Atún Claro al Natural, Pimientos Verdes, Cebollas, Aceite de Oliva, Tomate Verde, Hacendado Yogur Desnatado con Fruta. more...
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3115 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 59 minutes, Desk Work - 8 hours, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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jcmr3000's Weight History
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