Weigh In record (no journal entry) for 26 June 2017
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83.9 kg
Lost so far: 5.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 84.22g | Prot: 123.31g | Carbs: 240.73g.
Breakfast: Susamlı Simit, Beyaz Peynir, Doğal Peynir, Haşlanmış Yumurta. Lunch: Haydari, Çoban Salatası, Sütaş Ayran, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). Snacks/Other: Erikler, Tatlı Kiraz, Yeşil Elma, Salatalık (Soyulmuş), Nescafe Sütlü Köpüklü, Ceviz, Badem, Süt, Hurma, Badem, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Eti Karam İçibol, Şeftali. more...
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3110 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Shopping - 39 minutes, Reading - 1 hour, Watching TV/Computer - 5 hours, Resting - 8 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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bayram1907's Weight History
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