Weigh In record (no journal entry) for 25 June 2017
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87 kg
Lost so far: 5.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 66.38g | Prot: 90.99g | Carbs: 164.09g.
Breakfast: Aceite de Oliva, Activia Yogurt Fibramix, Tia Rosa Tortilla Integral, Huevos Revueltos (Enteros, Cocidos), Miel, Café. Lunch: Costa Galletas Soda Light, Lechuga de Hoja Verde, Palta Hass, Atún en Agua (Enlatado). Dinner: Palta Hass, Rebanadas de Jamón, Pancho Villa Tortillas Integrales. Snacks/Other: Hellmann's Mayonesa, Zanahorias Pequeñas, Red Bull Red Bull Sugarfree, Zumo de Limón. more...
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3120 kcal
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Exercise:
Running - 10/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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