Weigh In record (no journal entry) for 25 June 2017
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76.4 kg
Lost so far: 3.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 50.84g | Prot: 80.27g | Carbs: 171.57g.
Breakfast: Fromage Blanc (Non Gras), Corn Flakes, Café au Lait. Lunch: Fromage de Chèvre, Entremont Gruyere, Sauce Béchamel, Café au Lait, Pomme, Pain, Oeuf (Entier), Danone Yaourt Nature, Endive. Snacks/Other: Myprotein Peanut Butter, Cracotte Cereales Completes, Bjorg Galettes de Riz Chocolat Noir Coco. more...
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Losing 0.2 kg a Week
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