Weigh In record (no journal entry) for 15 March 2012
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93 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 71.08g | Prot: 210.25g | Carbs: 268.73g.
Breakfast: MAX’S Hydroxyphase Supershred, Organic Golden Flaxmeal, Goji Berries, Oat Brits, Nonfat Latte Coffee, Strawberries , Blueberries , Milk (Nonfat) , Banana, Dried Prune. Lunch: Bento Box. Dinner: Capsicum, Wholemeal Hi Fibre Plus Sandwich Bread, cheese coon, chicken. Snacks/Other: Heavenly Forest Fruits Fromage, Premium Salmon. more...
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2782 kcal
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Exercise:
interval run - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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