Weigh In record (no journal entry) for 25 June 2017
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75.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 44.67g | Prot: 119.42g | Carbs: 208.04g.
Breakfast: 자로우 웨이프로틴, 바나나. Lunch: 뒷다리살, 현미밥. Dinner: 현미밥, 더베네푸드 미쳤소 (할라피뇨). Snacks/Other: on 카제인, 바나나, 천호식품 마시는 포도당, 스포맥스 단백질 플렉스 골드, 바나나. more...
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Losing 1.1 kg a Week
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