Weigh In record (no journal entry) for 24 June 2017
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108 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Poorly.
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3409 kcal
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Fat: 90.88g | Prot: 149.13g | Carbs: 228.51g.
Breakfast: Vollkornbrot, Vollkorntoast, Ja! Deutscher Gouda, Tomaten. Lunch: Putenfleisch (Gekocht, Gebraten), Rote Paprika, Zucchini, Gartenkrone Champignons 3. Wahl. Dinner: TiP Bratwurst, Vollkorntoast, Putenbrust Fleisch, Rindfleisch, Gemischter Salat mit Dressing, Bier. more...
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4893 kcal
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Exercise:
Sitting - 2 hours, Yard Work (gardening) - 2 hours, Housework - 3 hours, Massage - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 30 minutes, Watching TV/Computer - 6 hours. more...
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Losing 1.0 kg a Week
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AndreasKoesters1963's Weight History
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