Weigh In record (no journal entry) for 25 June 2017
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 36.27g | Prot: 32.92g | Carbs: 65.22g.
Breakfast: Кофе с Молоком, Омлет с Молоком. Dinner: Салат из Помидоров и Огурцов, Плов с Говядиной. Snacks/Other: Черешня, Данон Йогурт Питьевой 2,5%. more...
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Losing 5.6 kg a Week
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