Weigh In record (no journal entry) for 25 June 2017
|
61.4 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 49.05g | Prot: 71.94g | Carbs: 180.00g.
Breakfast: Lait de Riz, Béghin Say Sucre de Canne, Thé sans Sucre, La Vache qui rit Fromage (17g), Pain Blanc, Carrefour Pain au Chocolat, Thé sans Sucre, Lait de Riz, Béghin Say Sucre de Canne. Lunch: Herta Cervelas, Pain Blanc, Picard Poêlée de Légumes Verts, Viande de Lapin. Dinner: Graines de Courge, Pastèque, Andros Compote Pomme Poire sans Sucres Ajoutés, Nestlé Barre Fitness Chocolat, Puget Huile d'olive Vierge Extra Bio, Jambon de Dinde, Courgette, Notre Jardin Champignons de Paris Entiers, Poivrons Jaunes Doux, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Jambon de Dinde, Oranges. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|