Weigh In record (no journal entry) for 25 June 2017
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74 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 4.94g | Prot: 62.94g | Carbs: 108.35g.
Breakfast: Melon Frais, Fine Ligne Yaourt Nature 0%, Lipton Tchaé Thé Vert Menthe. Lunch: Pastèque Fraiche, Mangue Fraiche, Salade Vert199g Coeurs de Laitue + 105G Mache), Blanc de Poulet (Poulets à Rôtir ou à Griller), Fine Ligne Yaourt Nature 0%. Dinner: Leader Price Gaspacho Soupe Froide de Légumes Leader, Ananas Frais, Pastèque Fraiche, Fine Ligne Yaourt Nature 0%, Salade de Haricots Montignac. Snacks/Other: Dolce Gusto Café au Lait. more...
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2488 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Gym - 1 hour and 1 minute, Showering - 26 minutes, Vacuuming - 10 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 1 minute. more...
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Losing 2.3 kg a Week
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