Weigh In record (no journal entry) for 25 June 2017
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62.2 kg
Lost so far: 14.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 53.25g | Prot: 56.55g | Carbs: 109.12g.
Breakfast: Тирамису say7, Активиа Густой Йогурт Натуральный, Творожная Запеканка, Сахар. Dinner: Каждый День Смесь Орехов и Сухофруктов Сладкая, Активиа Питьевая Натуральная. Snacks/Other: Вареное Яйцо, Sadia Куриная Грудка в Панировке, Помидоры. more...
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2236 kcal
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Exercise:
Sauna - 15 minutes, Swimming (slow) - 15 minutes, Weight Training (moderate) - 1 hour, Rowing - 10 minutes, Elliptical - 31 minutes, Sleeping - 8 hours, Resting - 13 hours and 49 minutes. more...
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Losing 5.6 kg a Week
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Unnika-nn's Weight History
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