Crystalallen's Journal, 14 Mar 12

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Weigh In record (no journal entry) for 14 March 2012

67.9 kg Lost so far: 2.2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2012:

1125 kcal

Fat: 27.30g | Prot: 56.36g | Carbs: 70.77g. Breakfast: Coffee (Brewed From Grounds). Lunch: Real Mayonnaise, 100% Whole Wheat Bread, Kosher Dill Sandwich Slices Pickles, Deli Style Lean Smoked Ham. Dinner: Cocktail Sauce, Steamed or Boiled Shrimp. Snacks/Other: Genuine Draft 64. more...

2063 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...

Gaining 0.2 kg a Week

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Crystalallen's Weight History

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Crystalallen's Journal, 14 Mar 12

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Crystalallen's Weight History