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40.6%
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102.8 kg
Lost so far: 8.3 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 106.07g | Prot: 80.98g | Carbs: 250.81g.
Breakfast: pretzels, plums. Lunch: brie, cheese, muffin mini, cheese sauce, pasta, Ham Sandwich, roll, soup parsnip . Dinner: black forest, mashed potato, cod. Snacks/Other: white chocolate, chocolate truffle, corn, black bean, cheese slice, tortilla. more...
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3248 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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