Weigh In record (no journal entry) for 25 June 2017
|
57.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
834 kcal
|
Fat: 29.13g | Prot: 67.98g | Carbs: 79.78g.
Breakfast: 당근, 토마토. Lunch: 커클랜드 치킨스톡, 풀무원 숙주, 코스트코 척아이롤, Union ratchaburi (1992) company limited 몬 라이스 누들. Dinner: 매일 아몬드 브리즈 언스위트. Snacks/Other: 노가리, 풀무원 오리엔탈드레싱, 양배추, 오이 (껍질제거), 곤약, 매일유업 상하치즈 체다 슬라이스. more...
|
|
2189 kcal
|
Exercise:
Running - 10/kph - 1 hour, Cooking - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|