Weigh In record (no journal entry) for 24 June 2017
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76.1 kg
Lost so far: 10.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 39.69g | Prot: 63.38g | Carbs: 181.98g.
Breakfast: Karpuz, Beyaz Şeker (Toz veya Küp), Haşlanmış Yumurta. Dinner: Kuru Hurma, Çilek, Napolyon Kirazı, Çoban Salatası, Fırında Patates, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Taze Fasulye, Mercimek Çorbası. Snacks/Other: Uludağ Gazoz, Çay (Demlenmiş), Beyaz Şeker (Toz veya Küp). more...
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2312 kcal
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Exercise:
Football (soccer) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 1.2 kg a Week
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ibraahimsr's Weight History
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