Weigh In record (no journal entry) for 24 June 2017
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78.7 kg
Lost so far: 2.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 54.90g | Prot: 58.86g | Carbs: 129.95g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Pillsbury Croissant, Processed Cheese, Egg. Lunch: Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle), English Muffin, Zoglos Hot Dogs. Dinner: Tim Hortons French Onion Soup. Snacks/Other: Oat Bran Dinner Rolls, Kashi Trail Mix Bar, Simply Kids Apple and Prune. more...
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Gaining 1.0 kg a Week
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kamulholland's Weight History
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