Weigh In record (no journal entry) for 24 June 2017
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96.5 kg
Lost so far: 11.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 48.68g | Prot: 22.16g | Carbs: 45.35g.
Dinner: Karışık Tahıllı Ekmek, Cevizli Baklava, Zeytinyağı, Çoban Salatası, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). more...
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Losing 0.5 kg a Week
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 Comments
24 Jun 17 by member: MESUT ÖZBAHÇE
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Maşallah ne güzel gidiyor kilolar
25 Jun 17 by member: maviboncukdry
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@maviboncukdry Derkeeen bayram nedeniyle 1.5 kilonun geri gelmesi :) neyse sorun yok o da gider kimler gitmedi ki :)
01 Jul 17 by member: teletabiis
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teletabiis's Weight History
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