Weigh In record (no journal entry) for 24 June 2017
|
68 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 32.25g | Prot: 66.29g | Carbs: 175.28g.
Breakfast: Caffè Espresso, Vital Nature Farina di Riso Bio, Hero Marmellata Light alla Fragola, Le Naturelle Albume d'uovo. Lunch: Leerdammer Emmental, Conad Wustel Pollo e Tacchino, Olio Extra Vergine di Oliva, Delizie del Sole Orzo Perlato, Riso Basmati (Cotto). Dinner: Probios Gallette Kamut, Olio Extra Vergine di Oliva, Fagiolini Verdi. Snacks/Other: Selex Ghiaccioli alla Fragola Ripieni di Gelato, Stuffer Yogurt Herakles Bianco, Kiwi. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giusyferrari's Weight History
|