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newmanda
Journal
24 Jun 17
newmanda's Journal, 24 Jun 17
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Weigh In record (no journal entry) for 24 June 2017
91.8 kg
Lost so far:
17.1 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2017:
1463 kcal
Fat: 63.83g | Prot: 71.40g | Carbs: 153.33g.
Breakfast:
Yoplait Greek 100 Yogurt - Strawberry Banana.
Lunch:
Lean Cuisine Simple Favorites Classic Macaroni & Beef, Pringles Sour Cream & Onion Potato Crisps, Frankfurter or Hot Dog on Bun.
Dinner:
Wendy's Apple Pecan Chicken Salad with Pecans & Dressing.
Snacks/Other:
Popsicle Fudgsicle, Pistachio Nuts.
more...
2285 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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newmanda's Weight History
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