Weigh In record (no journal entry) for 24 June 2017
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88 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 86.13g | Prot: 163.36g | Carbs: 176.47g.
Breakfast: Aldi Jong Belegen Kaas 48+, Witte Boterham, Zwagerman Kipfilet Naturel, AH Puur & Eerlijk Kaas Extra Belegen 50+. Lunch: AH Goudse Kaas Belegen 30+, Wit Brood, Ketchup, Zwagerman Kipfilet Naturel, Witte Boterham. Dinner: Remia Friteslijn 5% Vet, Aviko SuperCrunch Kreukelfrieten, AH Goudse Kaas Belegen 30+. Snacks/Other: Remia Friteslijn, AH Magere Franse Kwark, AH Gebraden Kipfilet. more...
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2513 kcal
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Exercise:
Studying - 2 hours, Grocery Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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PaulvanSchooten's Weight History
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