Weigh In record (no journal entry) for 24 June 2017
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71.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3465 kcal
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Fat: 107.86g | Prot: 188.99g | Carbs: 420.26g.
Breakfast: Ca' del Granbosco Corn Flakes (Fiocchi di Mais)), Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale. Lunch: Caffè Zuccherato, Select Lenticchie Rosse, Albicocche, Del Monte Ananas a Fette, Barilla Pasta. Dinner: Caffè Zuccherato, Pere, Esselunga Soppressata di Calabria, Pane Italiano, Polpette con il Sugo. Snacks/Other: Gelato, Rana Lasagne alla Bolognese, Rana Lasagne Funghi e Prosciutto, Rana Parmigiana di Melanzane, Banana, Fatina Arachidi Tostate, Noci, Musclegenix Sport Nutrition 100% Whey Isolate (Proteine). more...
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1938 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Galaga69's Weight History
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