Weigh In record (no journal entry) for 24 June 2017
|
53.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 38.91g | Prot: 78.40g | Carbs: 215.55g.
Breakfast: Сырники с мёдом. Lunch: Клубника, Домик в деревне Кефир 3,2%, Алтайская Сказка Овсяные Хлопья Геркулес. Dinner: Хоки с рисом и кукурузной сальсой. Snacks/Other: Белевская Пастила Белёвский Зефир Антоновка, Дмитровский Молочный Завод Кефир 3,2%, Окей Миндаль, Сливы. more...
|
|
2105 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 36 minutes, Weight Training (Bodybuilding) - 1 hour, Running - 10/kph - 12 minutes, Elliptical - 15 minutes, Resting - 11 hours and 57 minutes, Sleeping - 9 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|