Weigh In record (no journal entry) for 24 June 2017
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 75.64g | Prot: 109.78g | Carbs: 98.45g.
Breakfast: Çay (Demlenmiş), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Zeytin, Menemen. Dinner: Izgara Köfte, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Antep Fıstığı, Şekersiz Türk Kahvesi, Zeytinyağlı Biber Dolması, Açma, Portakal. more...
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3152 kcal
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Exercise:
Standing - 2 hours, tamir - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ustaaksoy's Weight History
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