Weigh In record (no journal entry) for 15 March 2010
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119.5 kg
Lost so far: 3.9 kg.
Still to go: 33.3 kg.
Diet followed: 100%.
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1603 kcal
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Fat: 32.97g | Prot: 68.35g | Carbs: 262.03g.
Breakfast: apple, cream of wheat. Lunch: lettuce, swiss cheese, turkey breast, bread. Dinner: lean ground turkey breast, prego spaghetti sauce. Snacks/Other: blueberries, strawberries, fat free ice cream, M&Ms, fruit and grain tlc, quaker oat granola bar. more...
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3188 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 30 minutes, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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fantasykay's Weight History
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