tatyana0610's Journal, 24 Jun 17

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Weigh In record (no journal entry) for 24 June 2017

70.2 kg Lost so far: 8.1 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2017:

960 kcal

Fat: 52.14g | Prot: 36.51g | Carbs: 91.63g. Breakfast: Dr. Korner Хлебцы Клюквенные, Кофе с Молоком, Геркулес Овсяная Каша на Молоке. Lunch: Белый Хлеб, Борщ Украинский. Dinner: Майонез, Огурец (с Кожурой), Кольраби. Snacks/Other: Бабкины Семечки Семечки, Бабкины Семечки Семечки. more...

2042 kcal

Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 18.9 kg a Week

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tatyana0610's Journal, 24 Jun 17

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